Talking fitness has always been a fun hobby of mine, so I don’t mind spending some time responding to your fitness-related questions.

If you’d like my personal input regarding specific fitness questions you’ve had, feel free to send me a message here. I look forward to helping out if I can. 

Sam Chang 

25+ Years Training Experience
NCAA DIII Collegiate Baseball
ISSA Personal Training Certification
NASM Stretching & Flexibility Certification