Focus On The Basics. Achieve Fitness Results.
Just 25 Exercises. That’s All You Need.
"Keep Life-Long Fitness, Simple"
Hey, I'm Sam
I’m not a fitness influencer.
I don’t post endless selfies, I don’t chase likes, and I genuinely dislike the attention that comes with social media.
That’s never been what this is about for me.
In fact – Those are the specific reasons why it took me a decade to finally decide to do this.
Nonetheless, I’m finally releasing this poster, simply because I know it works, and can help a lot of people.
This isn’t about going viral or building a following – This poster is for the people out there who are tired of the noise and just want something that will help them finally achieve results.
Fitness has been unnecessarily overcomplicated through the pollution of “new science” and “new crazy workouts” you see everyday on social media.
The average person (even “experienced” lifter) doesn’t need more information—they need less, done better.
That’s what this is.
Learn to perform just 25, hand-picked exercises with OPTIMUM form and technique.
If you focus on mastering these 25 exercises and train with focus and intensity, your body will change.
It doesn’t take hours in the gym or some perfect weekly split. All it takes is desire, consistency, effort, and the use of optimum form, always.
25 exercises. 3, 30-minute workouts/week. Last set to failure.
That’s the system. And it works better than what most people are doing.
I made this for people who are done with the hype, ready to leave their ego at the door, and finally ready to do it right.
P.S. Here's the "Secret" to fitness...
It’s important to emphasize the importance of learning, establishing, and using perfect form for every repetition, of every set, of every exercise, of every single workout – for life.
Not only does this aid immensely in the prevention of injury during exercise, but the use of perfect form also forces the maximum engagement of the actual working muscle group, through the elimination of the use of momentum.
In other words – The specific muscles you’re trying to exercise receive the majority of the engagement; not your secondary muscles that are activated solely due to your ego.
You can do whatever wacky workout program you see on social media. You can try 100 repetitions for every exercise. You can also look like an egomaniac swinging around weights that are far too heavy for you.
None of that matters if you’re using sub-par form.
It’s like someone that continues to practice their terrible golf swing at the range everyday, assuming they just need to keep practicing the same, terrible golf swing to get better on the course.
No.
Just like anything else worth achieving (life-long physical fitness is worth it, I’d say) – It’s imperative to invest the time and effort to learn the intricacies of whatever skill you want to learn.
Expecting to perfect exercise form naturally overtime explains why so many people at the gym look exactly the same 10 years later. Zero progress.
If you want to achieve actual results, it’s crucial to learn, establish, and then ONLY exercise using perfect form.
That’s it. That’s the secret.
THE POSTER
Just 25 Exercises
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3, 30-Minute Workouts/Week
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Why - 6 bullets
Businesses have been solving many of the same problems creators face for decades. All we need to do is explore the different ways businesses have learnt to optimise, strategise, and systematise their operations and apply what works to our own creative side hustle.
This may sound too simple. But, just take a minute to think about the similarities between businesses and creators. Like creators, businesses need to…
Improve Workflow
Constantly improve their workflow and efficiency to deliver a high quality output.
Force Multiply
Identify the force multipliers that reduce costs, boost productivity, and allow them to maintain a competitive advantage.
Build Systems
Build systems to reduce friction, increase throughput, and optimise the quality + quantity of what they produce.
Increase Cashflow
Increase their cashflow by seamlessly pricing, marketing, and selling products/services to their target audience.
Leverage
Leverage people to maximise growth and make their output sustainable in the long-term.
Build a Team
Hire a motivated and passionate team that believes in their goals, values, and mission.
Basically, your creative side hustle is a BUSINESS. And the sooner you recognise it, the easier it becomes to achieve sustainable growth, make money, and properly enjoy the process.
I admit it took me way too long to spot the connection. But there’s no reason you need to make the same mistakes I did.
This is why I created the Part-Time Creatorpreneur course.
100% Satisfaction Guarantee
If in the rare instance you happen to receive a defective poster (tears, bad print, etc.), just let me know via email and I’ll send you a replacement poster, or provide a full refund within 30 days of purchase (backed by Amazon). Your choice.
FAQ
Wouldn’t my body adapt to using the same 25 exercises every workout?
The course is suitable for all creators that are making some money already, whether that’s from YouTube, Twitch, social media, blogging, and beyond.
How does the “Guarantee” work?
We want the investment in this course to be an absolute no-brainer for you. So, if you watch the video lessons, complete all the tasks, and still don’t find the course useful, drop us an email and we’ll happily refund your full payment within 60 days of purchasing the course.
What about momentum?
If you’re using weight that doesn’t allow you to use perfect form – DROP THE WEIGHTS. Leave your ego at the door.
Why only 25 Exercises?
25 exercises is a lot to learn and confidently master. Again, this is what this is about… mastering these 25 exercises. I hand-picked these 25 exercises, replacing, adding back, etc. for far longer than I should have. At the end of the day, these are the 25 exercises I used for the last decade, exclusively.
Plus, mastering one exercise needs to be looked at as an accomplishment. Once you learn these, you’ll see very quickly that any other exercise you want to learn will be easy to learn with your foundation established.